NOT LETTING AGE DEFINE MY LIFE OR STYLE

Health & Fitness

As a Pilates Teacher, well being, fitness, the maintenance of strength and mobility and rehabilitating from pain are at the core of what I do every day.  

Holistic health, especially, has long been a subject close to my heart.  This is never more true as I approach my 50th birthday.

Over the coming months I'll be sharing a special series of health posts that will be of particular importance to 40+ women.

15 Tips To Cope With SAD

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